Food as Medicine

I’ve been listening to Michael Pollan read his book, “Cooked” on recorded CD. So much of what he writes about is right up my ally in regards to health, wellbeing, slowing down, and getting back to basics. “Eat food, mostly plants, not too much” Pollan write in, Food Rules: An Eater’s Manual. He says exactly […]

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Learn to love lunch

I’m all about lunch. The practice of eating a larger lunch in order to have an earlier, lighter dinner, in order to go to bed early, in order to wake up early and start the day right—are the practices have effected my immune system, my energy integrity, and my over all wellbeing and feelings of happiness […]

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