Fundamental habits for your body
The Tribe. The Vibe. The Contribution. The Conversation. All starts here.
In 10 weeks, experience a wellness breakthrough: deep sleep, better energy, and a thriving body.
Take a yoga class with Shinay. Alignment-based fun with body and breath.
My Latest Writing
Musings, Recipes, Stories, etc.
I sit with her outside the coffee house, telling her my story of loosing my backpack in India, which included my journal of written accounts while there, then upon returning, loosing my 25-page document recounting my journey. I could hear my own self-pity and sadness as I spoke to her under the March blossoms. She […]
Rebel Yogi’s Guide to Awake Living Shinay helps artists and entrepreneurs recommit to a life of creativity without the hangover or the burnout. She believes that the body is the way in, not the way out—you only get one body, how do you want to use it for this lifetime? Join Shinay Tredeau, yoga teacher, yoga […]