Study with Shinay...
Study Yoga In-Person
Shinay Tredeau offers regular Hatha Yoga classes in Prescott, Arizona, monthly workshops, series and annual yoga retreats.
Online Yoga Health Coaching
Shinay Tredeau offers the Yogi Habits 101 Course for those looking to take their healing into their own hands and align with their optimal blueprint.
Latest Blog Posts
Writing on yoga, dance, food, bodies, and big questions.
I’m inspired by a Badass Yogi, Chris Chavez, who taught a yoga class at Wanderlust in 2015. His theme was “Hug the midline.” It got me thinking about the necessity of returning Home, of coming back to our Center, of being and living from our own physical and spiritual space in a rooted, grounded way. Chris […]
I’ve been listening to Michael Pollan read his book, “Cooked” on recorded CD. So much of what he writes about is right up my ally in regards to health, wellbeing, slowing down, and getting back to basics. “Eat food, mostly plants, not too much” Pollan write in, Food Rules: An Eater’s Manual. He says exactly […]