Shinay Tredeau

Yoga Teacher. Yoga Health Coach. Writer.

Study with Shinay...

Study Yoga In-Person

​Shinay Tredeau offers regular Hatha Yoga classes in Prescott, Arizona, monthly workshops, series and annual yoga retreats.

Online Yoga Health Coaching

Shinay Tredeau offers the Yogi Habits 101 Course for those looking to take their healing into their own hands and align with their optimal blueprint.

Latest Blog Posts

Writing on yoga, dance, food, bodies, and big questions.

Daily Rhythm

or Dinacharya in Sanskrit means, “Following the rhythm of the day.” This is all about how what we do (or don’t do) effects who we are and how we show up in the world. Over the past five years I’ve been studying Ayurveda “The science of living,” which is based on living in sync with nature’s […]

Read More

Hug the midline

I’m inspired by a Badass Yogi, Chris Chavez, who taught a yoga class at Wanderlust in 2015. His theme was “Hug the midline.” It got me thinking about the necessity of returning Home, of coming back to our Center, of being and living from our own physical and spiritual space in a rooted, grounded way. Chris […]

Read More

Food as Medicine

I’ve been listening to Michael Pollan read his book, “Cooked” on recorded CD. So much of what he writes about is right up my ally in regards to health, wellbeing, slowing down, and getting back to basics. “Eat food, mostly plants, not too much” Pollan write in, Food Rules: An Eater’s Manual. He says exactly […]

Read More

Ron, a short story

“Every time I leave your yoga class I have to adjust my rear view mirror because I’m two inches taller,” Ron said to me as he left my 9am Monday morning class. I first met Ron when I was subbing for another teacher in the Yoga Basics Class. Ron came up to me after that […]

Read More

Current Reading List

“To be a good writer one must read great writing,” Regina told me. I believe her. Regina and I have been holding onto one another since I was six months old. She carried me around Europe and then taught me how to write and how to read. I tend to read three books at one time, […]

Read More

Brain Bark

I learned this recipe from one of my mentors, Lalitha Thomas. I made it for my niece (age 6) and nephew (age 2) and they both thought it was chocolate! (Oops! And I didn’t correct them.) I made it for my brother-in-law (a true foodie) and he liked it well enough. And I make it for my […]

Read More
"To be alive is the result of a heart that is open and gentle." -Lee Lozowick