Fundamental habits for your body

FROM YOGA & AYURVEDA with Shinay Tredeau

The Tribe. The Vibe. The Contribution. The Conversation. All starts here.

In 10 weeks, experience a wellness breakthrough: deep sleep, better energy, and a thriving body.

Take a yoga class with Shinay. Alignment-based fun with body and breath.

My Latest Writing

Musings, Recipes, Stories, etc.

Thursday Musings

My heart misses the desert, my home, familiar things like the smell of the changing seasons, like the way the sun beats down in the middle of December. My soul aches for those who have been buried there, under the cactus and the vast blue sky. I hold back my tears like the She does […]

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On Pilgrimage

I sit with her outside the coffee house, telling her my story of loosing my backpack in India, which included my journal of written accounts while there, then upon returning, loosing my 25-page document recounting my journey. I could hear my own self-pity and sadness as I spoke to her under the March blossoms. She […]

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From January 1, 2014

 Inspired by “The Importance of Saying F*ck It” I get it now. I watched this woman dance, I read about her fear and I realized that I don’t need a dance floor to dance. I don’t need four walls and a hard-wood floor to dance. Just like I don’t need a darshan hall to meditate. […]

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Change your habits, change your life

Rebel Yogi’s Guide to Awake Living Shinay helps artists and entrepreneurs recommit to a life of creativity without the hangover or the burnout. She believes that the body is the way in, not the way out—you only get one body, how do you want to use it for this lifetime? Join Shinay Tredeau, yoga teacher, yoga […]

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Your life begins with your body...