Yoga

Monday + Thursday 9-10:30 All Levels Class

Wednesday + Friday 12-1 Vinyasa Flow

I love personal messages. Feel free to contact me at shinay@shinaytredeau.com with questions or comments on yoga or yoga health coaching.

See a full list of class here: www.lotusbloomyoga.com

Follow Shinay at www.yogatrail.com for ongoing classes and workshops.


“Shinay is wise beyond her years!”

“She possesses a depth of knowledge both of the yoga tradition, and how to apply what yoga has to offer, in a safe way for my body and ability. Her instruction is direct and simple to understand, having the effect of making me feel capable and confident, no matter how much or little I am able to do in class on any given day. What’s more, I always feel lighter, calmer and more connected!”

 


Yoga with Shinay

Shinay has been a student of yoga for over 20 years. She has been teaching for 10 years and loves the fact that she gets to connect people with their bodies and their breath while being barefoot! Her enthusiasm and evolving knowledge of the practice is shared in each of her classes. Shinay believes that her journey as a teacher and a student will never quite be finished. Shinay continues to further her own education through attending yoga workshops and Ayurvedic training with Christina Sell, Bhavani Maki, and Cate Stillman.

Shinay’s dynamic classes are filled with her dedication to her own practice and her contagious (albeit “bad”) humor.

 

If you’re interested in joining Shinay’s next online yoga health coaching course to take your yoga off the mat CLICK HERE to schedule your free 30-minute strategy session!