Hey There!

I’m so glad we’re connecting.

Wherever you are along your journey to reconnect with your body, you’re welcome here.

Bring your stories, your goals, and a good sense of humor. I lead with dedication, heart, and playfulness. And I’ve here to bring you the distillation of 15+ years of study and working with the body.

Every day, we are faced with hundreds of different choices. Decision fatigue is a very real thing that plagues many of us—Choices about how to live, how to care for ourselves, how many hours of sleep to get, what time to get up, how to exercise, what kinds of food to eat, what not to eat, how much water to drink etc. etc… When bombarded with having to make the “right” choices in order to live a more happy, fulfilled life, we loose sight of what we really want and we can no longer hear our intuition.  We fall apart from the pressure of not knowing what to do and then our whole system breaks down. 

It’s time to know once and for all what habits will support you from the inside out. It’s time that you know what works for your body, without confusion, without forcing yourself to be someone you’re not, and without being to rigid. It’s time to discover your new normal, create your essential daily rhythm, and become your own best caretaker.

If you’re feeling overwhelmed, have too much on your plate, are sick of feeling like crap, are tired of your own sh*t, want to change but don’t know how, don’t have time to take on anything new, want to relax but can’t seem to do it, and still don’t know why you’re gaining weight, not sleeping at night, and don’t feel quite right in your own skin: I understand, I’ve been there too.

I want to help you figure out what’s getting in the way of your vibrant health. I want to help you let go of what’s no longer serving you. I want to help you learn to make choices that will support you in a life of vitality and truly knowing how to nourish your body, heart and soul.

I don’t have all the answers, but I’m on a path toward living a more simple, intentional, and sustainable life. With 15+ years of personal experience and training in human connection with self and others, I’m here to support you in the next phase of your life. Join the network.

Design your life, your way. Simply, Vibrantly. Start here. Start now.

Click here to learn more about working with Shinay.

Shinay Tredeau has spent the last 20 years studying bodies and the way humans are either in sync or out out of touch with themselves and natural world. What you’re stepping into is the distillation of Shinay’s education, application and personal experience in the field of bodies, healing, and collaboration with each other.

We are representing the Yoga Health Coaching Community: Rachel Peters, Grace Edison, Shelly Aaron, Shinay Tredeau, Cate Stillman, Sarah O’Neil, Batool, Beth Claxton, Lynn Taylor, Elise Marie Collins.

Join the network.

Design your life, your way. Simply, Vibrantly. Start here. Start now.

Click here to learn more about working with Shinay.