“Want to know what to do? Take a look at nature.” -Dr. Robert Svoboda

  • Unleash your own Innate Body Wisdom and Create a body you Feel Good In

  • Wake up with More Space in your Day

  • Use Nature to Dial-In your Daily Habits and Thrive

  • Master your Pantry + Improve your Conversations around Food

  • Transform your Out-Dated Patterns into Fuel, turn Your Life into a Life On Purpose

  • Rebel Against Sloth with Real Self-Care that works for YOU

“I already notice a difference with the pace of my process in just a few days! Is your life as whole, healthy, balanced, connected and meaningful as it can be? …If the answer is no then this course could be the beginning of a new wholeness not yet experienced.” -Kara, meditation teacher, physical trainer, yogini


Use your body (and your own back yard!) to heal your body.

  • This 3-month course makes it easy for you to participate from anywhere. Shinay gives you the tools you need to to align your actions and your habits with your highest health goals for your body, mind, and spirit.
  • This course gives you the basics to build on. You will learn the fundamental principles of Ayurveda that will change the way you age, relate to stress, and communicate.
  • You will also learn key elements of habit change and behavior sciences to support your emerging self in all the right ways.
  • You will learn yoga philosophy because Shinay loves the way it goes hand-in-hand with growth.
  • You will learn how to care for your body holistically while living in modern culture.

Enrollment for this course is limited—don’t miss your chance. Make this year the YOU YEAR.


Why do I need this course?

If you struggle with…

…aligning what you say and what you do (intention with action).

…weight issues.

…walking your talk.

And if your deeper desire is…

…to know your body better.

…to have a coherent understanding of the healing magic of nature.

…to learn the 10 basic habits of yogis through the lens of Ayurveda and have a breakthrough in health, healing, and habit evolution in 10 weeks.

…change the way you age.

If you answered yes to even one of these questions, then this course is for you.


How it works:

I’m here to share with you the decade plus of work I’ve dedicated to understanding the human body and bringing deeper alignment and rhythm to all areas of life. I help you implement changes to your daily routine confidently, so you can live the life you want to live, in the body you want to love.

01 | It’s live, it’s online, it’s juicy

I work to create a conscious, evolutionary community. We work online so that I can help bodies all over the world. Over the 10 weeks you have access to 10 coaching videos (1 per habit) plus weekly live calls with Shinay and the whole group, ongoing support from our fantastic forum.BONUS: Three personal one-on-one laser coaching sessions designed for you to gain insight and traction into your health goals and life-long trajectory.

 02 | Learn to implement new routines + change outdated habits, for good.

You’ll have writing assignments for personal inquiry and self-reflection, and insightful reading assignments designed to generate curiosity and creativity. We use some suggested practices for personal development including guided meditation, pranayama and visualization.
PLUS loads of other resources relevant to you and your particular growth – I’m continually finding new ways to support the specific group I’m working with.

03 | Revisit and review, as much as you like.

All materials are yours for life. Keep them for your recourses. Our live calls are recorded and saved within a special section of our members hub. You can download those and save them to refer back to at any time.

Here’s the basics of what you’ll learn:

  • Why your optimal health is the secret elixir for success in life, love, business, parenting – and everything else!

  • Crazy simple tricks from Ayurveda and yoga: 10 critical elements to live by that connect your mind, body, heart, and soul.

  • Tested methods to make your current practices sustainable for a lifetime. How to shift your out-dated identity around habits and energy management.

  • How to set yourself up to thrive for your whole life – starting now.

The Habit Change Course consists of three main essentials, plus a set of bonuses to support your transformation. Each training component is designed to help you rewrite your health so that you can live from a more integrated, aligned, and vibrant place.

#1: Essential Ayurveda

Ayurveda lays the foundation and the context for our studies. It is a healing system that dates back 5,000 years and has withstood the test of time. Dr. Robert Svoboda, says it best in his book, Ayurveda for Women, “Ayurveda is India’s traditional system of health and healing. The word Ayurveda can be translated in at least three different ways: ‘Knowledge of life,’ ‘Science of longevity,’ or ‘Art of living.’

Ayurveda aims to train individuals to evade disease, rather than insisting that they wait for illnesses to develop before they can be treated. The Ayurvedic paradigm shows us how body, mind and spirit interactions can be predicted, balanced and also improved to enable us to live gracefully, harmoniously and vigorously.”

Ayurveda will give you the ancient wisdom and make sure you’re set of for a life of success in health and harmony.

#2: Habit Change and Behavioral Science

That’s all well and good but how do I motivate and make my new normal stick?

Well, that’s where the power of the group and the power of coaching comes in! Millions of brilliant and amazing women, just like you, suffer from decision fatigue, desire to change but not sure how, stagnation, lethargy, achy joints, lack of direction, lack of clarity, lack of balance.

In this 10-Week Course you will gain tools to transform your out-dated patterns that are keeping you stuck, tight, unmotivated, dis-integrated, and transform them into fuel for your new normal.

#3: Yoga, Embody Your Learning

Now that your body and your health are on the right track, let’s make sure they stay that way. You’ll learn exactly how to use your new-found “power tools” where they matter most: sustaining your vibrant health for a lifetime.

This part of the training will teach you how to put everything into practice. Because what better way to learn than by doing? Coupled with Ayurveda yogic philosophy and practice takes everything to next level—out of the books and into your body and your kitchen (and your car, and your bedroom, and your bathroom, and your garden). Yoga is the embodiment of practice. This is where you “do” and “be” at the same time.

What people are saying:

“I am grateful to Shinay for her guidance and to the whole group for supporting me in this transformation. Shinay has been patient and encouraging. She does not use pressure and is not pushy, which makes me relax and trust her. She is enthusiastic, supportive and knows her stuff because she has experimented and implemented these habits herself. She lives them as an example to her course participants. I am signed up to do the next course, and the next!” –Rabia, writer, editor, grandmother

“Shinay’s ability to really listen, along with her incredible sense of humor was a delightful combination for me. As a result of this 10-week habit transforming course I am learning to nurture myself more deeply than I ever thought possible. I feel better in my body. I have better eating habits. I sleep better at night. I have more energy. I’ve developed better self-care habits. I’ve started meditating again. Shinay is warm, personable, receptive, informed, sensitive and a delight to be with.” –Sera, writer, corporate executive

“I am noticing that I am waking up feeling lighter and more prepared for my day. Everyday. I am in love with my body because I am actually consciously living in it for the first time in my life. This is an incredible, healing experience” –Amber, Reiki practitioner

“When I care for my physical body, my energy and emotions become inline with my goals. My feelings of being overwhelmed easily disappear when I am grounded in the roots of my being — my body. At this point, we are getting ready to wrap up the 10 week course and I couldn’t be more excited. Of course I am going to miss the routine engagement and encouragement, but I am finishing with an entire set of tools to keep me on the right path!” –Rami Lozowick, social worker, writer

“I never dreamed I would be given an entirely new passion for life. This course has changed and continues to transform my life in so many ways; some are obvious to me, and others I am still discovering.” –Neith Miller, Fine Artist and Tattoo Artist, Entrepreneur, Maker

Need something else?

If you have any questions, ideas or just want to say hi, give me a shout! 

15 Side Effects of this Course:

I asked past course participants to tell me what else they experienced. Here, you have it in their words:

In Shinay’s 10 Week Course you will experience:

 1. A better diet

 2. Better energy

 3. Deeper sleep

 4. Ability to make more informed choices

 5. 10 steps closer toward freedom from self-limiting beliefs and thought patterns

 6. Never again say “I don’t know how to take care of myself”

 7. Be more at home in you body

 8. Write yourself out of the story of ancestral diseases

 9. Be able to care for others in your life with ease

 10. Experience more moments of joy

 11. Create more meaning relationships in your life

 12. Become more attractive

 13. Understand how your old habits and patterns have been holding you back and keeping you stuck

 14. Experience a deeper connection with yourself and others

 15. Feel more confident and capable to take on each new day as it comes your way