Daily Rhythm

or Dinacharya in Sanskrit means, “Following the rhythm of the day.” This is all about how what we do (or don’t do) effects who we are and how we show up in the world. Over the past five years I’ve been studying Ayurveda “The science of living,” which is based on living in sync with nature’s […]

Hug the midline

I’m inspired by a Badass Yogi, Chris Chavez, who taught a yoga class at Wanderlust in 2015. His theme was “Hug the midline.” It got me thinking about the necessity of returning Home, of coming back to our Center, of being and living from our own physical and spiritual space in a rooted, grounded way. Chris […]