Brain Bark

I learned this recipe from one of my mentors, Lalitha Thomas. I made it for my niece (age 6) and nephew (age 2) and they both thought it was chocolate! (Oops! And I didn’t correct them.) I made it for my brother-in-law (a true foodie) and he liked it well enough. And I make it for my […]

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Learn to love lunch

I’m all about lunch. The practice of eating a larger lunch in order to have an earlier, lighter dinner, in order to go to bed early, in order to wake up early and start the day right—are the practices have effected my immune system, my energy integrity, and my over all wellbeing and feelings of happiness […]

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