Food as Medicine

I’ve been listening to Michael Pollan read his book, “Cooked” on recorded CD. So much of what he writes about is right up my ally in regards to health, wellbeing, slowing down, and getting back to basics. “Eat food, mostly plants, not too much” Pollan write in, Food Rules: An Eater’s Manual. He says exactly […]

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From January 1, 2014

 Inspired by “The Importance of Saying F*ck It” by Natasha Blank Thank you Natasha for reminding me that I don’t need to wait until I have “time” and “space” to dance. I don’t need a cushion to meditate, or hiking boots to be outside. The things in my life are secondary to the heart—it’s unsightly […]

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