About

Hi, I’m Shinay.

I’m in the business of slowing down and being more intentional. Want to join me?

Getting in touch is super easy.

You can find me on the web: hereFacebook, Instagram, GooglePlus, and Twitter.

To reach me directly, email me at shinay@shinaytredeau.com.

I’ve been actively studying bodies and how we interact with one another and our planet since I was 16 years old.

I’m currently a yoga teacher, author, researcher, body activist, and Certified Yoga Health Coach. I love helping people feel better in their bodies.

What people repeatedly say is, “Shinay is a force of light and inspiration. She provides practical tools for creating the every-day habits I need to thrive for a lifetime. Also, she makes great food.”

As a yoga teacher, dance instructor and body activist, I believe the body is the way in, not the way out. As a Yoga Health Coach, I provide a dynamic learning environment for people seeking to evolve their daily habits and routine in order to live in alignment with their highest health goals.

Enliven your body, mind, and spirit through 10 simple habits from Yoga and Ayurveda. Reconnect to what matters most—your wellbeing. 

My question to you is, “How do you want to feel when you wake up in the morning?”

Through my work as a yoga teacher, yoga health coach, author, artist, dancer and body activist, I have explored extensively the concepts of, How to Have a Body, The Body Knows, Yoga and Psyche, Food as Medicine, and Group Work for Personal Transformation. I love asking hard questions that uproot old patterns and enliven one’s spirit.

As a writer, I like true stories—I tell them and I read them—I have a desire to breath more life into the world and words are powerful catalyzers. 

I practice and teach yoga because it is an art and a science of how we humans continually change and refine at every age and stage of life, growth, and death.

Praise for Shinay:

“After working with Shinay as my Yoga Health Coach, I have started writing again! I am experiencing a richer and more fulfilling life, and am learning how to truly take care of myself. I am finally learning to revel in the sensations of being alive!” –Rami Lozowick, B.A. Social Work, Simmons College 

“I took a yoga class with Shinay and the very next day my chronic knee pain was gone. I’ve started drinking more water and in two days my clothes fit differently.” –Matthew Files, CEO, Just Windows, www.cleaningprescottwindows.com 

If we work together you will walk away with:

  • A daily routine that supports deeper rest and better energy throughout your entire day
  • Simple, practical steps to get you back on track “When life happens,” and every time your body gets out of balance
  • An ability to deal effectively with stress for the rest of your life

Hold up!

If you want to speak to me directly about how you can evolve your habits and learn the fundamentals of Ayurveda, then let’s chat. If you are one of those people who are too young to feel old, who want to experience a wellness breakthrough and/or are a new yoga teacher who wants to really walk your talk than don’t wait to find out how I can help you.

3 Ways to Reach me:

  1. shinay@shinaytredeau.com (my direct email)
  2. www.timetrade.com/book/Y3SHR (the best way to get your questions answered and my laser focused attention)
  3. Come to one of my public yoga classes in Prescott, Arizona: www.shinaytredeau.com/yoga

P.S. Shinay lives in Northern Arizona with her husband, Jesse, where she teaches weekly yoga classes, leads writing workshops, and tries to keep her herb garden alive. Shinay is the co-author of, Women Challenge the Lie: 8 Radical Moves to Get Beyond “Never Good Enough.”